XYNRGY

YOGA DAY RETREAT

DOWN TO EARTH, PRACTICAL "HELP" to help you with every part of your life and have fun while you're doing it. Learn what drives you and acknowledge what you really want out of life.

Spend a day on "you" and feel a hell of a lot better afterwards

WHAT'S INCLUDED:

  • 3 hours of yoga outside on the mat learning to listen to your body and calm your mind
  • Lunch
  • Forest walk
  • Mindset work to give you techniques to help you in everyday life
  • Guided meditation and relaxation
  • Small non-intimidating groups - 6 places only each day!
  • Stunning countryside, birds singing, surrounded by nature
  • Supportive guidance throughout all aspects of the day
Arms in the air

DOWN TO EARTH, PRACTICAL

DON'T WORRY ABOUT IT BEING ANY OF THE FOLLOWING:

  • It's not airy fairy
  • It's not chanty
  • It's not religious (but of course you're welcome to bring as much or as little spirituality into the mix)
  • It's not judgmental
  • No bullying is tolerated including beating yourself up mentally!
  • No apologising
  • It's not too hard for beginners
  • It's not too easy for advanced (whatever your level you will be challenged appropriately)
Seated Down dog

DOWN TO EARTH, PRACTICAL

WHEN ARE THE NEXT DATES:

  • New dates will be announced for next year
Lunch
Nicole and Shroom
In the sun
Stretch
Shroom
Down dog
Singer
Blanket
Lie down
Walking